Move without Effort: practical fun Feldenkrais Workshop
February 8th 2020 Saturday 10.30 – 14.30
Meeting House, Meeting House Lane
The student in the foreground
is not using muscular effort to maintain the position (!) - her structure
provides the balance she needs. She can’t move, though.
from the Feldenkrais Movement Method enable you to experience using physics
(bony levers against gravity) and engineering (the shape of your joints dictate
what's possible) to maximise your movement efficiency - to move with ease and
enjoy doing it.
You need the big skeletal muscles to move you in space. So what
holds you up? We will do a postural 'cylinder' lesson to sense the springy
tonus that does maintain posture, and another to remind us of the subtle play
of flexors and extensors finetuned together.
0797 796 1563
Taylor PhD, FG(UK)
Booking essential £26 on door - £19 in advance –
Penrith workshops March 8,NOT APRIL, May 2, June 6, July 4.