(Re)Mind Your Body - Breathe Again! 11.4.15
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BREATHE AGAIN!      

Movement Workshop  for full breathing and easy posture

 
For singers and wind players - but also useful  if you’re wheezy, hold your breath when anxious, snore – you’ll learn more about how you are breathing and holding yourself now,  and develop strategies to improve.  


11 April 2015   Saturday 10.30 – 14.30  Penrith
Friends Meeting House, Meeting House Lane CA11 7TR
£21 on door - £16 in advance (refund no, ‘exchange’ yes)Virginia Taylor PhD FG(UK) for more details
0797 796 1563     www.remindyourbody.co.uk     www.feldenkrais.co.uk    
Also available: 1-to-1 lessons & weekly group classes in Penrith, Kirkby Stephen, Keswick, Carlisle.            





Feldenkrais observes that the nervous system develops as we learn to move in gravity, in such a way that the skeleton will hold up the body without expending energy. However ‘in poor posture, the muscles are doing a part of the job of the bones’. And what is more  –  some of these are intercostal  and abdominal muscles are also needed for breathing. This workshop will help you feel how to separate out the functions which then become so much easier -  ‘Breathing becomes easier and more rhythmical when the body is held erect without any conscious effort, that is, when its entire weight is supported by the skeletal structure.’ Moshe Feldenkrais, Awareness Through Movement, 1972
 

11 April 2015   Saturday 10.30 – 14.30  Penrith
Friends Meeting House, Meeting House Lane CA11 7TR
£21 on door - £16 in advance (refund no, ‘exchange’ yes)Virginia Taylor PhD FG(UK) for more details
0797 796 1563     www.remindyourbody.co.uk     www.feldenkrais.co.uk    
Also available: 1-to-1 lessons & weekly group classes in Penrith, Kirkby Stephen, Keswick, Carlisle.             


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