From Lying to Sitting to
....with ease and grace!
The first Movement Workshop of 2015 is to relearn and
enjoy how to
use your own structure against gravity. Being more skilled at moving to and
from the floor helps you feel safer.
Effortlessly find yourself sitting - then on
the way to your feet!
baby you learned all this through experimentation and kinesthetic feedback. There
are some great lessons in the Feldenkrais repertoire which enable you to
re-experience and refine that process - at any age and level of fitness, from
athletes and dancers to many with injury, post-stroke, MS , Parkinson’s
, and other neurological conditions. All you need is curiosity and
(though much of the movement will
use lying on the floor so if that’s a problem contact me)
A graphically better version of this page with more info available - email me!
January 17 2015 Saturday 10.30 – 14.30 Penrith
Friends Meeting House, Meeting
House Lane CA11 7TR
£21 on door - £16 in advance (refund no, ‘exchange’ yes)
Virginia Taylor PhD FG(UK)
or 0797 796 1563
is an accessible, practical, and enjoyable
system of movement re-education that can help everybody, young or old, to
achieve better movement, better balance and an improved quality of life. You
will be guided through a scientifically structured series of easy (sometimes
surprising) movements - done at your own pace and with awareness. These enable
you to change as you learn, slowly and gently, how each movement is most
efficiently done – no strain, all brain! Feldenkrais is neuroplasticity in
action – the brain that changes itself and the body too. Many people experience
an immediate change in flexibility, balance and ease of movement. Improvements
in confidence and gait may take a little longer.