Core Stability AND Mobility  
Feldenkrais Movement Workshop 
pelvic floor, postural muscles, breathing & movement integration        

Saturday April 7 2018     10.30–14.30
Penrith Friends Meeting House, CA11 7TR 

Trust your back, pelvic floor and more: a coordinated and mobile centre gives balance and strength, and perhaps relief to back pain.  

0797 796 1563 Virginia Taylor PhD, FG(UK)
Booking essential £25 on door - £18 in advance –
call or email virginiataylor@remindyourbody.co.uk
Feldenkrais movement classes reorganise how you move -  without tears. Novel movements done at your own pace engage the brain’s plasticity to bring about improvements in proprioception and muscle 'recruitment', comfort & function. Can’t guarantee you’ll match Federer or Woods, sorry.

Virginia Taylor is a Feldenkrais practitioner and dance professional. (Re)mindyourbody is a developing social enterprise providing Feldenkrais, dance, arts and health activities, mostly in the north of England

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