Easy Balanced Sitting
Learn cleverer sitting - ‘stand’ evenly on your
pelvis and rest your balanced torso, arms, head on that support.
movement feels better and isn’t difficult.
26 September 2015 10.30
– 14.30 PENRITH Friends Meeting House, CA11 7TR
essential £21 on door - £16 in advance (refund no, ‘exchange’ yes)
Email for further
information from this website or call 0797
Moshe Feldenkrais and
Artur Rubinstein, 1962.
can work at your keyboard or instrument without back pain
can use your arms, hands, shoulders and wrists and fingers in a comfortable and
effective way when reaching, playing music, driving, using keyboard...
can easily support yourself without muscular strain as your ribs,
shoulderblades, pelvic floor take their share of your task and goal
and your horse can move happily together
('Better riding with Feldenkrais')
The Feldenkrais Method® is an accessible, practical, and
enjoyable system of movement re-education that can help everybody, young or
old, to achieve better movement, better balance and an improved quality of
life. You will be guided through a scientifically structured series of easy
(sometimes surprising) movements - done at your own pace and with awareness.
These enable you to change as you learn, slowly and gently, how each movement
is most efficiently done. Feldenkrais is neuroplasticity in action – the brain
that changes itself and the body too (See The
Brain’s Way of Healing, science writer Norman Doidge, M.D.) Many people experience
an immediate change in flexibility, balance and ease of movement. Improvements
in confidence and gait may take a little longer.