(RE)Mind Your Body ©
Mobility – Balance - Wellbeing
(Re)Mind Your Body provides movement activities for adults and seniors. We aim to help people maintain or re-find ease and pleasure in movement - suppleness, balance, coordination, confidence. Moving has great benefits for well-being – body, mind, mood, and memory. Activities also include Dance Companies and classes for dance-lovers, whether experienced or not, and programmes for older people and their carers.
Virginia Taylor PhD develops and leads programmes from her base in the Lake District in Northern England.
More than half a century's experience of loving to move - dancing first, Tai Chi, swimming, fellwalking, and more recently Feldenkrais - offers a rich source of materials to share with others.
(RE)Mind Your Body ©
Mobility – Balance - Wellbeing
Practical exercises and anatomical knowledge to maintain or recover
ease of movement for the whole body in safety. For any age or level of
fitness – you can do a movement smaller, or even in your imagination.
It still has an effect on your well-being – body, mind, and memory.
