Your Body© is a developing social enterprise providing
dance, arts and health, and Feldenkrais Method® activities, in Cumbria and beyond.
Taylor PhD develops and leads programmes from her base in the Lake District in
half a century's experience of loving to move - dancing first, Tai Chi,
swimming, fellwalking, and more recently Feldenkrais - offers a rich source of
materials to share with others.
Virginia is a qualified Feldenkrais practitioner, and Awareness
through Movement classes and Functional Integration sessions are held regularly in Penrith, Carlisle, Keswick in Cumbria, and
elsewhere on request.
Activities also include Dance Companies and
dance-lovers, and choreographing and facilitating dance based events for all.
Your Body © specialises in providing movement and arts activities for adults and seniors. We aim to help
people maintain or re-find ease and pleasure in movement - suppleness, balance,
coordination, confidence. Moving has great benefits for well-being – body,
mind, mood, and memory. Practical
exercises and anatomical knowledge maintain or recover ease of movement for
the whole body in safety. For any age or level of fitness – you can do a
movement smaller, or even in your imagination. It still has an effect on your
well-being – body, mind, and memory.
“Feldenkrais is not just pushing muscles around, but changing things
in the brain itself.”
Karl Pribram, M.D., Neuroscientist, Stanford University, Winner of the
Havel Prize in Neuroscience
Thanks to the Australian Feldenkrais Guild for this: